Weigh In record (no journal entry) for 14 January 2022
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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3267 kcal
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Fat: 113.20g | Prot: 156.08g | Carb: 287.03g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Tomato Mozzarella Ciabatta. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Ben & Jerry's Salted Caramel Core Ice Cream, Alesmith Speedway stout, Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , 2% Milkfat Cottage Cheese, Green Peas, Bananas . more...
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losing 1.4 lb a week
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 Comments
Great 🥳
You’re back on track again 👊🏼
Keep on going 🤗
14 Jan 22 by member: onderwegnaar
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