Weigh In record (no journal entry) for 14 January 2022
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273.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2192 kcal
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Fat: 85.87g | Prot: 97.91g | Carb: 269.08g.
Breakfast: Fried Egg, HoneyBaked Honey Baked Ham, Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Tortilla Corn Chips, Mexican Rice, Black Beans (Canned), Meatless Enchilada with Beans and Cheese. Dinner: Borden Egg Nog, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Mission Foods Low Carb Whole Wheat Tortilla, Grilled Chicken. Snacks/Other: Oranges , Simple Truth Organic Butter Flavor Microwave Popcorn, Dried Prune, Trader Joe's Cinnamon Graham Crackers. more...
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gaining 9.8 lb a week
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