Weigh In record (no journal entry) for 14 January 2022
|
160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
670 kcal
|
Fat: 25.48g | Prot: 35.94g | Carb: 74.45g.
Breakfast: Honey , Doner Meat. Lunch: Basmati Rice, Cook Middle Eastern Lamb Koftas. Dinner: Cook Middle Eastern Chicken. Snacks/Other: Strawberries , Baklava. more...
|
losing 15.4 lb a week
|
 Comments
14 Jan 22 by member: JanusWoman
|
Thank u so much for your support Janus 😘😘♥️
14 Jan 22 by member: Nadia Awni
|
14 Jan 22 by member: Jamie_D
|
14 Jan 22 by member: Margenotlisa
|
Jamie 😊 always so very kind & supportive 😊doing what I can having my unseen Hero by my side helps
14 Jan 22 by member: Nadia Awni
|
Marg it wasn't my effort it the efforts of my unseen hero
14 Jan 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|