Weigh In record (no journal entry) for 14 January 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1662 kcal
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Fat: 52.80g | Prot: 86.80g | Carb: 173.31g.
Breakfast: Gateau avocat citron. Lunch: Sultanines Pois Chiches Secs et Trempés, Picard Poêlée de Légumes à la Provençale, Couscous (Cuit), Sucre, Raisins Secs, Bouillon de Poulet, Bouillon ou Consommé, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pilon de Poulet (Peau Pas Mangée). Dinner: McDonald's Sauce Moutarde, Blanc de Poulet, Fraises, Fraises, Baresa Tomates Séchées, Carrefour Pain Complet. Snacks/Other: Nestlé Chocolat Noir, Market Pantry Coffee Creamer. more...
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losing 3.1 lb a week
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