Weigh In record (no journal entry) for 13 January 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1569 kcal
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Fat: 56.39g | Prot: 40.50g | Carb: 187.54g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Clementines, Blackberries, Strawberries, Watermelon. Dinner: Marketside Sausage Trio Pizza, Merlot Wine, Tomatoes, Onions, Pero Mini Sweet Peppers. Snacks/Other: Ghirardelli Peppermint Bark Snowmen, Funables Fruity Snacks Sour Mixed Berry, Merlot Wine, Banana Bread, Southwest Airlines Snack Mix. more...
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gaining 5.6 lb a week
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