Weigh In record (no journal entry) for 20 May 2014
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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260 kcal
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Fat: 11.50g | Prot: 16.26g | Carb: 20.90g.
Breakfast: GNC Total Lean CLA, purity pride L-glutamine 500, Atkins Advantage Dark Chocolate Royale Shake, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), marquez brothers sabor cool probiotic dairy beverage. more...
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gaining 1.4 lb a week
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