Weigh In record (no journal entry) for 13 January 2022
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1259 kcal
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Fat: 40.84g | Prot: 45.97g | Carb: 226.05g.
Breakfast: Sasa Santan Bubuk, Tropicana Slim Gula Jawa, Sari Roti Roti Tawar (1), Pisang Kepok Rebus, Botok, Uleg Sambal Ijo, Ikan Lele Goreng, Sambal Urap, Kubis, Mentimun (dengan Kulit), Nasi Putih. Lunch: Rose Brand Tepung Beras, Sasa Bumbu Ungkep Ayam Kuning, Finna Food Sambal Terasi Uleg, Nasi Merah, Kering Tempe, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Salak, Salak, Kobe Bumbu Bakar Pedas, Finna Food Sambal Terasi Uleg, Tahu Bacem, Tempe Gembus, Sate Usus Ayam, Nasi Merah, Botok. Snacks/Other: Rambutan, Salak, Tora Bika Cappuccino. more...
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losing 1.0 lb a week
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