Weigh In record (no journal entry) for 13 January 2022
|
303.6 lb
Lost so far: 32.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
3040 kcal
|
Fat: 127.10g | Prot: 279.17g | Carb: 213.25g.
Breakfast: Boiled Potato, Olive Oil , Bell Peppers, Onions , All Whites 100% Liquid Egg Whites, Egg. Lunch: Claussen Kosher Dill Pickle Halves, Onions , Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Minute Maid Lemonade (20 oz), Tyson Foods Boneless Skinless Chicken Breasts, Rubio's Fresh Mexican Grill Black Beans (Regular), Rubio's Fresh Mexican Grill Rice (Small), Great Value Romaine Lettuce, Calavo Avocado, Rubio's Fresh Mexican Grill Chipotle Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
|
4319 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|