Dollinda's Journal, 05 April 2011

I'm surprising myself with my commitment Thank you Jesus

161.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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480 kcal

Fat: 4.78g | Prot: 43.15g | Carb: 67.65g.   Breakfast: greek yogurt, Rye Bread. Lunch: balsalmic dressing, lettuce salad, turkey breast. Snacks/Other: grapes. more...

2054 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...