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Last few weeks i dreaded weighing myself.... but it ain't that bad i guess with it being X-mas and all..... Feel worse that i let people get me down though... Not in the best mindset, but let's push... Xxx
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172.4 lb
Lost so far: 82.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1193 kcal
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Fat: 30.90g | Prot: 137.50g | Carb: 88.00g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. Lunch: Herbalife Collagen Complex Drinkmix, Herbalife Banana Cream F1(Herbalife, Herbalife PDM Vegan. Dinner: Herbalife Formula 1 Shake Mix Vanilla, Herbalife PDM Vegan. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM Vegan. more...
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gaining 1.1 lb a week
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