Weigh In record (no journal entry) for 13 January 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1841 kcal
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Fat: 61.96g | Prot: 86.17g | Carb: 210.01g.
Breakfast: Carrefour Classic Pain au Chocolat, Croissant aux Amandes, Pain Complet, Oeuf. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pomme, Tomates, Oignons, Poivron Rouge Doux, Carrefour Pain Complet. Dinner: Maïs, Jaouda Perly, Petit Navire Miettes de Thon à la Tomate, Flocons d'Avoine. Snacks/Other: Nestlé KitKat, Kraft Philadelphia Nature, Carrefour Pain Complet, Market Pantry Coffee Creamer. more...
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gaining 1.5 lb a week
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