Weigh In record (no journal entry) for 13 January 2022
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1100 kcal
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Fat: 59.10g | Prot: 80.93g | Carb: 58.31g.
Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Woolworths Low Fat Chicken & Barley . Snacks/Other: The Laughing Cow Mini Babybel, Tea with Milk. more...
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losing 3.1 lb a week
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