Weigh In record (no journal entry) for 12 January 2022
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2284 kcal
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Fat: 99.48g | Prot: 88.70g | Carb: 200.26g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blackberries, Clementines, Blueberries, Strawberries, Watermelon. Lunch: GK Snacks Smart Snack & Seed Mix, Talk O' Texas Okra Pickles, Applegate Farms Natural Hot Soppressata, Private Selection Roasted Red Pepper Hummus, Sunshine Cheez-It Extra Toasty. Dinner: Baby Spinach, Sugar, Lee Kum Kee Sriracha Chili Sauce, Merlot Wine, Sargento Classic Mozzarella & Provolone Cheese, Red Gold Diced Tomatoes, Onions, Pero Mini Sweet Peppers, Barilla Linguini, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Miniature Marshmallows, Vodka, A2 2% Milk, Carnation Milk Chocolate Hot Cocoa Mix, Vodka. more...
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losing 2.8 lb a week
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