Weigh In record (no journal entry) for 12 January 2022
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269.6 lb
Lost so far: 29.8 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1269 kcal
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Fat: 92.10g | Prot: 67.90g | Carb: 17.80g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast. Dinner: Water , Knorr Tomato Bouillon, Net Carb Cooked Green Cabbage, Holmes Smokehouse Original Pecan Smoked Sausage. Snacks/Other: Elevation Caramel Nut Bar. more...
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steady weight
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 Comments
Hi
I just read your initial post.
Wow!
I am sorry for your health issues.
I am so happy with your goal, motivation and positive outlook.
A true inspiration for others.
One pound at a time is one step closer to healthy goal… yippee
13 Jan 22 by member: MdelP
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13 Jan 22 by member: CrazyLupieLife
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