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New year, New beginnings...let's go
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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389 kcal
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Fat: 5.83g | Prot: 13.44g | Carb: 76.30g.
Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Savoury Rice , Cabbage , Carrots . Dinner: Oil Popped White Popcorn . Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 0.2 lb a week
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