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Big celebration meal last night. Looking forward to working it off today! Happy hump day everyone!
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2119 kcal
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Fat: 85.70g | Prot: 173.92g | Carb: 224.09g.
Breakfast: Don Pancho Carb Control Wraps, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Dinner: Don Pancho Carb Control Wraps, Green Peas (Frozen) , Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage . Snacks/Other: Bananas , Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers. more...
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gaining 11.2 lb a week
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