Weigh In record (no journal entry) for 12 January 2022
|
116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1632 kcal
|
Fat: 56.52g | Prot: 87.34g | Carb: 169.79g.
Breakfast: Oeuf, Avocat, Pain Complet. Lunch: Carrefour Pain Complet, Poivron Rouge Doux, Oignons, Tomates, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Vahiné Sucre Vanillé, Jaouda Perly, California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine. Snacks/Other: Market Pantry Coffee Creamer, Côte d'Or Chocolat au Lait. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|