Weigh In record (no journal entry) for 12 January 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1652 kcal
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Fat: 79.92g | Prot: 48.43g | Carb: 210.74g.
Breakfast: Duku, Jeruk Keprok (Jeruk Mandarin), Rotiboy Mexican Bun, So Good Pangsit Udang, Telur Goreng, Nasi Goreng. Snacks/Other: Roma Malkist Keju Tabur, Putri Salju, Kacang Sangrai Kering (dengan Garam). more...
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losing 1.3 lb a week
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alvin.adrian's weight history
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