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Today i stayed below 1200 calories. I'm feeling sore but still going to try to do some exercise. Good night my fsf...try to keep away from the midnight snacking😆
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1124 kcal
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Fat: 46.63g | Prot: 47.53g | Carb: 137.88g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Kale, Sweetened Almond Milk, Great Value Frozen Whole Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Cooked Puerto Rican Yam, Cooked Green Banana in Salt Water, Chicken Meat (Stewing, Stewed, Cooked) , Plain Dumpling. Dinner: Raw Vegetable, Pie. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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