Weigh In record (no journal entry) for 11 January 2022
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1737 kcal
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Fat: 55.07g | Prot: 80.22g | Carb: 154.27g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sharp Cheddar Cheese, Simple Truth Sliced Uncured Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Great Value Black Eyed Peas. Dinner: Merlot Wine, Sour Cream, Extra Virgin Olive Oil, Costco New York Strip Steak, Melissa's Baby Red Potatoes, Broccoli . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Nestle Coffee Crisp (Snack Size). more...
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gaining 2.8 lb a week
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