Weigh In record (no journal entry) for 11 January 2022
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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402 kcal
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Fat: 8.81g | Prot: 40.00g | Carb: 54.40g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Think High Protein Bar Creamy Peanut Butter, Albertsons Hard Boiled Egg Whites. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, Celestial Seasonings Cranberry Apple Herbal Tea. more...
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steady weight
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