Weigh In record (no journal entry) for 11 January 2022
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1602 kcal
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Fat: 56.28g | Prot: 106.20g | Carb: 175.27g.
Breakfast: Auchan Lait Écrémé, Beurre de Cacahuètes, Farine Blanche, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie), Pomme. Lunch: Sucre, Moutarde, Sauce de Soja (Tamari), Poivrons Rouges Doux, Oignons, Carrefour Tomme des Pyrénées, Pain Complet, Blanc de Poulet. Dinner: Jaouda Perly. Snacks/Other: Gateau avocat citron, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). more...
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losing 4.6 lb a week
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