clairsheart's Journal, 18 May 2014

Weigh In record (no journal entry) for 18 May 2014
167.3 lb Lost so far: 68.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2014:
840 kcal Fat: 20.68g | Prot: 52.16g | Carb: 110.49g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: P.F. Chang's Combo Fried Rice, Chicken Lo Mein. Snacks/Other: Fresh & Easy Sliced Apples, Prestige Prestige F.F. Chocolate Frozen Yogurt. more...
gaining 3.2 lb a week

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