Weigh In record (no journal entry) for 11 January 2022
|
162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1077 kcal
|
Fat: 34.12g | Prot: 39.15g | Carb: 161.74g.
Breakfast: Buah Anggur, Pisang. Lunch: Dimsum, Sambal Goreng Kentang, Rendang, Bakso Daging Sapi. Snacks/Other: Duku, Nissin Sagu Keju (30g), Brownies. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|