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With the help of my friends Ben and Jerry.
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144.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2049 kcal
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Fat: 96.88g | Prot: 91.10g | Carb: 213.69g.
Breakfast: Bananas , Philadelphia Regular Cream Cheese, Bagels Forever Sesame Bagel, Sugar Cookies (Includes Vanilla), Deutsche Kuche Doppel Keks, Great Value Whole Milk, Coffee. Lunch: Deutsche Kuche Doppel Keks, Calavo Avocado, Appel Farms Traditional Quark, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pork Loin (Tenderloin). Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), Apples, Papa Murphy's Pizza 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Nature's Bounty Adult Gummies Multivitamin. more...
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gaining 1.0 lb a week
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