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Its -30 f outside and Ive honestly been really lazy with working out. I decided to get off my ass and let the die decide today. These did a good job kicking my butt for now. I lost count and ended up doing 30 burpees.
Diet Calendar Entries for 11 January 2022:
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2176 kcal
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Fat: 121.56g | Prot: 101.32g | Carb: 189.18g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Whole Milk, Coffee. Lunch: Apple, Vlasic Petite Dill Pickles, Pork Loin (Tenderloin), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Appel Farms Traditional Quark. Dinner: Kroger Deluxe Mixed Nuts, Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Snacks/Other: Nature's Bounty Adult Gummies Multivitamin. more...
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 Comments
I did CrossFit for about 8 months last year, burpee’s are not fun but they work 😜
13 Jan 22 by member: bigbtn
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Yeah I did CrossFit for a few months a couple years ago. They gym was a bit too "bro" for me and I like just make my own fitness schedule. I love/hate burpees. I can't really do a strict pushup so I go all the way to the ground and I can pushup from that. My shoulders burn like hell so something's working.
I rolled the dice again yesterday and got 20(more) burpees, 15 jump lunges, 15 jump squats, and 30 mountain climbers. I'm taking a break for today. Opening and close my car door hurt 😂
13 Jan 22 by member: bdixon1989
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Love the burn, lol
Now I’m lifting 5-6 days a week, with cardio
It’s working 😊
13 Jan 22 by member: bigbtn
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