Weigh In record (no journal entry) for 10 January 2022
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1848 kcal
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Fat: 71.78g | Prot: 95.53g | Carb: 196.08g.
Breakfast: Breakfast quesadilla, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Dinner: Woolworths Whole Wheat Fusilli, Bolognese sauce. Snacks/Other: Woolworths Buttered Popcorn , Woolworths Biltong, Coffee. more...
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losing 6.2 lb a week
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