Weigh In record (no journal entry) for 10 January 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1249 kcal
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Fat: 76.39g | Prot: 63.73g | Carb: 172.66g.
Breakfast: Tahu Bacem, Ikan Lele Goreng, Nasi Putih, Sambal Urap, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Lunch: HiLo Es Ketan Hitam, Apel, Sumber Selera Bakso Daging Sapi, Tahu Bacem. Dinner: Bubur Kacang Hijau. Snacks/Other: Tropicana Slim Gula Jawa, Finna Food Sambal Terasi Uleg, SuperIndo Beef Rolade, Selada, Telur Rebus, Mentimun (Kupas), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Rose Brand Tepung Beras, Pisang, Apel. more...
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losing 0.3 lb a week
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