KB Cutie's Journal, 09 January 2022

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Intermittent fasting works! I’m on the 18/6. Tell me if you have had success with this.

184.0 lb Lost so far: 2.5 lb. Still to go: 44.0 lb. Diet followed reasonably well.

losing 5.8 lb a week

17 Supporters Support

Comments

I tried it and really liked that I could eat what I wanted but i have tendency to bing eat so it didn’t work so well for me .

09 Jan 22 by member: rebecca.littlehale

I’ve been trying intermittent fasting, I have started it this past week. Just eating dinner a bit early and breakfast slightly later. I love that I am waking up not bloated.

09 Jan 22 by member: a_member

Nice drop

09 Jan 22 by member: Brenda.nana

Consistency is key for me that’s why it works for me. I work out before breaking my fast, then drink plenty water.

09 Jan 22 by member: PinayRN

Thank you for the feedback! ❤️

10 Jan 22 by member: KB Cutie


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KB Cutie's Journal, 09 January 2022

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