Weigh In record (no journal entry) for 09 January 2022
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180.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1294 kcal
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Fat: 40.08g | Prot: 80.36g | Carb: 160.05g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Rosa Mexicano Corn Tortilla Chips, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Giant Eagle Sharp Cheddar Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Santitas White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: White Grapes. more...
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losing 1.4 lb a week
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