Weigh In record (no journal entry) for 09 January 2022
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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708 kcal
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Fat: 43.00g | Prot: 41.00g | Carb: 52.00g.
Breakfast: Kroger Fiesta Blend Cheese, La Tortilla Factory Power Green Wraps, Owens Original Pork Sausage Patties , Trader Joe's Brown Cage Free Eggs (Large), Great Value Whole Milk. Lunch: Campbell's Cream of Mushroom Soup. Dinner: NutriSystem Turbo Shake. more...
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losing 0.4 lb a week
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