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Scale has been all over the place lately. BUT I did start running again yesterday, hit my water intake target, and made better meal choices to stay within my calorie allowance. Fingers crossed!
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1475 kcal
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Fat: 74.36g | Prot: 90.02g | Carb: 108.43g.
Breakfast: Woolworths Grated Mozzarella , Onions , Baby Corn, Butter , SPAR Low Fat Milk, Egg (Whole) . Lunch: Onions , Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Multiseed Wraps, Carrots , Baby Corn. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, Woolworths Whole Wheat Fusilli. Snacks/Other: Woolworths Biltong, Woolworths Roasted & Salted Cashews, The Laughing Cow Mini Babybel, Woolworths Reduced Fat Cream Cheese, Woolworths Multi Grain Rice Cakes. more...
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losing 17.0 lb a week
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