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Started at 188.5 down 5.1 pounds since December 31
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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563 kcal
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Fat: 16.90g | Prot: 37.17g | Carb: 78.24g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Stash Lemon Ginger Caffeine Free Herbal Tea, Pagoda Express Vegetable Egg Rolls, Broccoli . Dinner: Metamucil Appetite Control, Natures Plus Spiru-Tein Simply Natural Chocolate Unsweetened. Snacks/Other: Atkins Peanut Butter Protein Cookie, Vitafusion Fiber Well Sugar Free Gummies, Albertsons Hard Boiled Egg Whites. more...
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gaining 4.2 lb a week
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