Dollinda's Journal, 04 April 2011

161.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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671 kcal

Fat: 12.62g | Prot: 50.60g | Carb: 89.09g.   Breakfast: banana, greek yogurt, Rye Bread. Lunch: balsalmic dressing, lettuce salad , turkey breast. Dinner: Veggie Thin Crust Pizza. more...

2618 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...