Weigh In record (no journal entry) for 08 January 2022
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1561 kcal
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Fat: 67.01g | Prot: 67.80g | Carb: 179.59g.
Breakfast: Pain au Chocolat, Dymatize Athletes Whey Vanilla, Pépites de Chocolat, Celnat Farine de Pois Chiches, Café, Beurre de Cacahuètes, Banane, Oeuf. Dinner: Carrefour Pain Complet, Fromage à Tartiner, Avocat, Oeuf, Chocolate hummus. Snacks/Other: Gateau avocat citron, Datte, Madeleine farine de caroube. more...
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losing 1.5 lb a week
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