Weigh In record (no journal entry) for 08 January 2022
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180.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1110 kcal
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Fat: 32.00g | Prot: 78.00g | Carb: 131.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Rosa Mexicano Corn Tortilla Chips, Giant Eagle Sharp Cheddar Cheese, Carl Buddig Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Fresh & Easy Beef Chili with Beans. more...
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losing 0.7 lb a week
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