Weigh In record (no journal entry) for 08 January 2022
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1343 kcal
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Fat: 56.43g | Prot: 55.41g | Carb: 154.74g.
Breakfast: Lettuce, Woolworths Reduced Fat Cream Cheese, Butter, Brown Bread, Egg (Whole), Coffee. Lunch: Woolworths Multiseed Wraps, Baby Corn, Carrots , Lettuce, Woolworths Reduced Oil Tangy Mayonnaise , Onions , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Pasta with Cream Sauce. Snacks/Other: Green Peas (Frozen) , Cooked Yellow Corn (from Frozen), Instant Noodles, Woolworths Apple 100% Fruit Juice. more...
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gaining 4.6 lb a week
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