Weigh In record (no journal entry) for 07 January 2022
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1874 kcal
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Fat: 64.35g | Prot: 55.11g | Carb: 208.74g.
Breakfast: Activia Vanilla Yogurt, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: O'Charley's Yeast Roll with Margarine, T. Marzetti Balsamic Vinaigrette, O'Charley's Side House Salad, O'Charley's Over-Loaded Potato Soup (Bowl). Dinner: Red Gold Diced Tomatoes, Merlot Wine, Johnsonville Mild Italian Sausage, Great Value Black Eyed Peas, Marketside Wheat French Bread. Snacks/Other: Outshine Coffee Bar , Merlot Wine, Hershey's Milk Chocolate Kisses, Butter or Sugar Cookie. more...
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gaining 2.8 lb a week
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