Danosthebodybuilder17's Journal, 07 January 2022

303.2 lb Lost so far: 32.4 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 74.52g | Prot: 177.53g | Carb: 87.93g.   Breakfast: Bell Peppers, Onions , Egg, All Whites 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced. Snacks/Other: The New Primal Spicy Beef Stick, Fit Crunch Chocolate Peanut Butter, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

4072 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...