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Jessrob's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

188.4 lb Lost so far: 53.8 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

1146 kcal

Fat: 44.75g | Prot: 39.75g | Carb: 149.75g. Breakfast: Bojangles Botato Rounds, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread. Dinner: Marketside Chicken Tortilla Soup. Snacks/Other: Pillsbury Traditional Chocolate Fudge Brownies. more...

266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

losing 6.3 lb a week

18 Supporters Support

Comments

Nice drop🙌🏽

07 Jan 22 by member: Daughter of the_King

Thanks! I have pretty much stayed at the same weight for the past 2 weeks and now the scale is finally moving again!!! ☺️

07 Jan 22 by member: Jessrob

I understand too well😌, happy for you 🎉.

07 Jan 22 by member: Daughter of the_King


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