Weigh In record (no journal entry) for 07 January 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2001 kcal
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Fat: 85.56g | Prot: 63.86g | Carb: 241.82g.
Breakfast: Sucre Brun, Suzi Wan Lait de Coco, Flocons d'Avoine, St Mamet Ananas Tranches. Lunch: Monoprix Beurre Doux, Choux Blanc, Purée de Pommes de Terre, Picard Cuisse de Canard Confite, Gü Cheesecake au Spéculoos, Pâturages Tiramisu aux Spéculos . Dinner: Carrefour Pâtes Complètes, Crevette, Tomates, Poivrons Rouges Doux. Snacks/Other: Madeleine farine de caroube, Market Pantry Coffee Creamer. more...
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losing 1.5 lb a week
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