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setelah bbrp hari mkn mknn real food. msh meminyakan dll tp udh ga mkn minuman manis dan tetepungan
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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639 kcal
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Fat: 26.04g | Prot: 30.29g | Carb: 73.10g.
Lunch: Nasi Putih, Gado Gado, Telur Rebus. more...
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losing 6.2 lb a week
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adira_adede's weight history
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