| October 2022 |
| Mon 31st: |
803 *
|
45%
|
fat: 22.42g |
| |
protein: 61.14g |
| |
carbs: 85.87g |
|
-
|
-
|
| Sun 30th: |
1405 *
|
78%
|
fat: 36.32g |
| |
protein: 58.80g |
| |
carbs: 210.32g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
755 *
|
54%
|
fat: 17.52g |
| |
protein: 27.53g |
| |
carbs: 115.23g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
96 *
|
6%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
240 *
|
16%
|
fat: 15.93g |
| |
protein: 13.16g |
| |
carbs: 12.94g |
|
-
|
-
|
| Tue 1st: |
285 *
|
19%
|
fat: 2.38g |
| |
protein: 21.05g |
| |
carbs: 41.85g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
40 *
|
3%
|
fat: 0.13g |
| |
protein: 8.36g |
| |
carbs: 0.56g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
473 *
|
32%
|
fat: 3.31g |
| |
protein: 35.53g |
| |
carbs: 70.23g |
|
1899*
|
 1426
|
| Wed 26th: |
1448 *
|
97%
|
fat: 26.54g |
| |
protein: 89.76g |
| |
carbs: 200.73g |
|
-
|
-
|
| Tue 25th: |
953 *
|
64%
|
fat: 12.80g |
| |
protein: 44.19g |
| |
carbs: 158.90g |
|
1899*
|
946
|
| Sun 23rd: |
496 *
|
33%
|
fat: 13.95g |
| |
protein: 14.71g |
| |
carbs: 75.59g |
|
-
|
-
|
| Fri 7th: |
639 *
|
43%
|
fat: 26.04g |
| |
protein: 30.29g |
| |
carbs: 73.10g |
|
-
|
-
|
| Thu 6th: |
1386 *
|
92%
|
fat: 60.88g |
| |
protein: 79.64g |
| |
carbs: 133.72g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
1389 *
|
98%
|
fat: 46.07g |
| |
protein: 42.84g |
| |
carbs: 200.36g |
|
-
|
-
|
| Sat 11th: |
1234 *
|
87%
|
fat: 26.93g |
| |
protein: 41.20g |
| |
carbs: 205.47g |
|
-
|
-
|
| Wed 8th: |
887 *
|
63%
|
fat: 25.50g |
| |
protein: 20.71g |
| |
carbs: 145.07g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
832 *
|
59%
|
fat: 24.91g |
| |
protein: 30.56g |
| |
carbs: 122.95g |
|
-
|
-
|
| Mon 15th: |
897 *
|
63%
|
fat: 39.04g |
| |
protein: 17.88g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sun 14th: |
14 *
|
1%
|
fat: 0.10g |
| |
protein: 0.58g |
| |
carbs: 3.27g |
|
-
|
-
|
| Sat 6th: |
1352 *
|
95%
|
fat: 72.96g |
| |
protein: 66.95g |
| |
carbs: 109.24g |
|
-
|
-
|
