Weigh In record (no journal entry) for 06 January 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1413 kcal
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Fat: 37.05g | Prot: 73.74g | Carb: 199.59g.
Breakfast: Farine Blanche, Nutella Nutella, Jaouda Perly, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Dinner: Baresa Tomates Séchées, St Mamet Ananas Tranches, Madeleine farine de caroube, Carrefour Pâtes Complètes, Poivrons Rouges Doux, Tomates, Crevette. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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