Weigh In record (no journal entry) for 06 January 2022
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304.0 lb
Lost so far: 31.6 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1672 kcal
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Fat: 67.04g | Prot: 163.75g | Carb: 111.20g.
Dinner: Bell Peppers, Onions , Skinless Chicken Breast, Boiled Potato, America's Choice Bacon Thick Sliced. Snacks/Other: Fit Crunch Chocolate Peanut Butter, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chef's Cut Original Smokehouse Beef & Pork Stick, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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