Weigh In record (no journal entry) for 06 January 2022
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1306 kcal
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Fat: 29.65g | Prot: 46.06g | Carb: 130.79g.
Breakfast: Cinnamon , Trader Joe's Raw Pepitas, Forager Oat Milk, Cream of Wheat Instant Hot Cereal, Maple Syrup . Lunch: Amy's Organic Lentil Vegetable Soup, Honeycrisp Apples, Carrots . Dinner: Great Value Potato Wedges, Champagne, Tomatoes, Wingstop Boneless Wings, Simply Nature Mixed Greens, Spinach , Cheese Pizza. Snacks/Other: Light Beer , Great Lakes Brewing Co. Christmas Ale. more...
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losing 7.9 lb a week
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