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Finally in the 180’s!!!!!
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189.3 lb
Lost so far: 52.9 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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564 kcal
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Fat: 18.83g | Prot: 29.21g | Carb: 72.76g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Saltine Crackers. Lunch: Orville Redenbacher's Natural Simply Salted Popcorn, Kidney Beans (Canned) , Carrots , HoneyBaked Honey Baked Ham, Great Value Chicken Broth, Cabbage . Dinner: Lean Cuisine Fettuccini with Meat Sauce. more...
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losing 4.9 lb a week
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 Comments
06 Jan 22 by member: laurafin1
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Thanks! It has been a battle for a few weeks even to drop a tenth of a pound.
06 Jan 22 by member: Jessrob
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