Weigh In record (no journal entry) for 06 January 2022
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183.6 lb
Lost so far: 17.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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499 kcal
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Fat: 20.00g | Prot: 32.40g | Carb: 58.17g.
Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Galbani String Cheese. Snacks/Other: Green Tea, Nescafe Coffee Classic, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 20.3 lb a week
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