Weigh In record (no journal entry) for 15 May 2014
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196.0 lb
Lost so far: 37.8 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2014:
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1625 kcal
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Fat: 46.25g | Prot: 76.41g | Carb: 238.22g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Red Delicious Apples. Dinner: Dove Dark Chocolate Miniatures, Chicken or Turkey Vegetable Stew Type Soup, Egg Noodles (Enriched, Cooked), Turkey Breast Meat. more...
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2707 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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