Weigh In record (no journal entry) for 05 January 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1844 kcal
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Fat: 79.74g | Prot: 74.10g | Carb: 139.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Marketside Wheat French Bread, Baby Spinach, Kroger Eggs (Large), Pomegranate, Blueberries, Blackberries, Strawberries, Watermelon, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Lobster Tail. Lunch: GK Snacks Smart Snack & Seed Mix, Dannon Light & Fit Greek - Vanilla. Dinner: Merlot Wine, Sour Cream, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Broccoli , Bolthouse Farms Baby-Cut Carrots, Onions, Red Potatoes (Flesh and Skin) , Johnsonville Sweet Italian Sausage. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Merlot Wine, Southwest Airlines Snack Mix. more...
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gaining 1.4 lb a week
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